5 Spa Retreats and yoga Ashram in India Complete guide

5 Spa Retreats and yoga Ashram in India Complete guide

June 21, 2024

India a land of diverse cultures and rich traditions also offers some of the world's most luxurious spa retreats. These sanctuaries of relaxation and rejuvenation are scattered across the country each offering unique treatments inspired by ancient practices and modern wellness techniques. Here's a complete guide to designed to help you unwind and restore balance to your life.

Top 5 spa retreats in India:

1. Ananda  spa in the Himalayas Uttarakhand Where Serenity Meets Luxury

Nestled in the foothills of the Himalayas Ananda is a world-renowned spa retreat that promises a transformative experience. The retreat blends traditional Ayurveda Yoga and Vedanta with international wellness treatments to create personalized programs for each guest.

  • Location: Near Rishikesh Uttarakhand
  • Specialty: Ayurvedic rejuvenation Yoga sessions detox programs
  • Best Time to Visit: October to March

2. Vana Spa Dehradun A Sanctuary for the Soul

Vana is more than just a spa; it is a wellness retreat that focuses on holistic healing. Located in Dehradun this retreat is designed to restore harmony through personalized wellness programs that combine Ayurveda Sowa Rigpa Yoga and natural therapies.

  • Location: Dehradun Uttarakhand
  • Specialty: Integrated wellness programs Sowa Rigpa nutritional guidance
  • Best Time to Visit: Year-round

3. The Oberoi Sukhvilas Spa Resort Chandigarh Opulence Meets Wellness

Set against the backdrop of the Siswan Forest Range The Oberoi Sukhvilas Spa Resort combines opulence with wellness. This resort offers a variety of Ayurvedic and Western spa treatments in a luxurious setting.

  • Location: New Chandigarh Punjab
  • Specialty: Ayurvedic therapies hydrotherapy wellness consultations
  • Best Time to Visit: October to March

4. Atmantan Wellness Resort Maharashtra Rejuvenate in the Sahyadris

Located in the Sahyadri mountains Atmantan Wellness Resort offers a range of wellness programs aimed at detoxification fitness and relaxation. The resort combines luxurious accommodations with comprehensive wellness treatments.

  • Location: Mulshi Maharashtra
  • Specialty: Fitness programs spa treatments detox retreats
  • Best Time to Visit: October to May

5. Kairali – The Ayurvedic Healing Village KeralamThe Heart of Ayurvedic Wellness

Kairali is a renowned Ayurvedic spa retreat located of Kerala. This healing village offers authentic Ayurvedic treatments and wellness programs designed to rejuvenate the mind body and spirit.

  • Location: Palakkad Kerala
  • Specialty: Traditional Ayurvedic therapies yoga meditation
  • Best Time to Visit: October to March


Discover the Best Yoga and Meditation Ashrams in India

India, the birthplace of yoga and meditation, is home to numerous ashrams offering authentic and transformative experiences. These spiritual retreats provide an ideal environment for deepening your practice, finding inner peace, and rejuvenating your mind and body. Here's a guide to the best yoga and meditation ashrams in India, perfect for beginners seeking tranquility and enlightenment.

1. Parmarth Niketan (Rishikesh)

Nestled on the banks of the holy Ganges River, Parmarth Niketan is one of the largest ashrams in Rishikesh. Renowned for its serene environment and spiritual ambiance, it offers daily yoga and meditation sessions, spiritual lectures, and the famous Ganga Aarti.

2. Sivananda Ashram (Rishikesh)

Founded by Swami Sivananda, this ashram focuses on the traditional teachings of yoga and Vedanta. It's an ideal destination for those seeking to immerse themselves in the yogic way of life with a comprehensive approach to physical, mental, and spiritual well-being.


3. Isha Yoga Center (Coimbatore)

Nestled in the foothills of the Velliangiri Mountains, Isha Yoga Center, founded by Sadhguru, offers a blend of traditional and contemporary yoga practices. The center is known for its powerful meditation programs and the majestic Dhyanalinga meditation temple.

4. Art of Living Ashram (Bangalore)

Founded by Sri Sri Ravi Shankar, the Art of Living Ashram offers a blend of yoga, meditation, and breathing techniques designed to reduce stress and enhance well-being. The ashram's lush greenery and serene surroundings make it a perfect retreat for rejuvenation.

5. Yoga Institute (Mumbai)

Established in 1918, the Yoga Institute in Mumbai is one of the oldest organized yoga centers in the world. It offers structured yoga courses suitable for beginners and advanced practitioners alike, focusing on holistic health and lifestyle.

6. Krishnamacharya Yoga Mandiram (Chennai)

Founded in honor of the legendary yoga teacher T. Krishnamacharya, this ashram emphasizes individualized yoga therapy based on each person's unique needs. It's perfect for those looking for a therapeutic approach to yoga and meditation.


7. Osho International Meditation Resort (Pune)

Osho Ashram in Pune offers a diverse range of meditation techniques, including dynamic and active meditations. It's a vibrant and modern retreat center that combines meditation with a luxurious resort experience.



India's spa retreats offer a unique blend of traditional and modern wellness practices set in some of the most picturesque locations. Whether you're seeking a luxurious escape or a transformative wellness journey these top 5 spa retreats in India provide the perfect setting for relaxation and rejuvenation. Plan your visit and embark on a path to holistic well-being. For more travel guides and wellness tips subscribe to our newsletter and stay updated with the latest trends in health and wellness!


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